About Rosy Movement
Move with joy not rules
OUR WHY // For you to feel seen and heard.
OUR GOAL // Empower you to understand your body and unique movement language. Develop a sustainable relationship with movement, guided by intuition and joy, not rules and restrictions.
Exercise isn’t about what we do to our bodies or what it does to us. It’s about what we do with our bodies that can make our lives better.
At Rosy Movement, we value:
Human first, movement second
Active listening
Collaboration
Rebuilding self-trust
Promoting your capability
No judgement
Flexibility in options
OUR APPROACH // While exercise is central to our life and work, we remain humbled by its limitations. We strive to create a safe, cosy, and inclusive space for you to move as you are.
OUR MISSION // We aim to empower heart-led humans to learn about their bodies, their unique movement language, and the benefits and limitations of exercise. Through focused care, we help you develop a sustainable relationship with your body and movement, guided by intuition and joy rather than rules and restrictions.
Remember: Exercise isn’t about what we do to our bodies or what it does to us. It’s about what we do with our bodies that can make our lives better.
About Alannah Miller
P.S. that’s Bear being snuggled – he’s the studio manager, chief welcomer and always up for a nuzzle
My why, the foundation of everything I do, the foundation of who I am, is for my people to feel seen and heard. While exercise is central to my life and work, I'm always humbled by its limitations in helping us feel healthy, physically capable and fulfilled in life.
Prescribing exercise to strengthen the human body may seem straightforward. But in my nearly decade-long teaching experience, I've learned that without a deep understanding of the person and taking responsibility for the role I play in their health outcomes, they can often leave feeling misunderstood, unsatisfied with their experience and disconnected from their body and health.
I aim to empower heart-led humans to learn about their body, their unique movement language and the benefits and limitations of exercise. In providing this high-touch and below the surface care, they can develop a sustainable relationship to their bodies and how they move, guided by intuition and joy, rather than rules and restrictions.
Exercise is not about what we do to our bodies or what it does to us. It’s about what we do with our bodies that can make our lives better.
PILATES TEACHER | MOVEMENT & EXERCISE SCIENTIST
STUFF I’VE CREATED
Director and Founder of Alannah Miller Pilates
Director and Founder of Rosy Movement
Educate and teach pilates, movement and exercise science
STUFF I’VE LEARNT
Bachelor of Exercise and Sport Science
Certitificate IV in Pilates
Certificate IV in Fitness
Diploma of Musical Theatre
Certificate IV in Dance
PLACES I’VE DONE WHAT I DO
Private healthcare settings
Elite-sport and athlete development
Group fitness facilities
STUFF I AM GOOD AT
Driven
Sensitive
Not afraid to ask for help
STUFF I’M NOT GREAT AT
Impatient
Identifying tastes and smells
Prone to obsess over self-improvement
STUFF I LIKE
Dogs
Coffee and chocolate
Live sport
Live music
Art galleries
Reading
STUFF I’M WORKING ON
Building my small biz
Calisthenics
Trying to be less serious
Our values
HUMILITY: Human first, movement second.
ACTIVE LISTENING AND COMMUNICATION: Feel seen, heard, valued and respected.
COLLABORATION: Ask what you want and what feels good; we don’t just tell you what to do.
RELEVANCE: Coordinate with your other health professionals.
EMPOWER: Set yourself up for success and control rather than in a place of powerlessness.
FELXIBLE: Provide options and alternatives for movement.
AUTONOMY: Promoting and reinforcing your capability and rebuilding self-trust.
JUDGEMENT AND SHAME-FREE: Safe, cosy and inclusive space for you to move as you are.
