MOVE & EMPOWER
PROGRAM

ROSY MOVEMENT’S SIGNATURE 12 WEEK EXPERIENCE

Transform your relationship with movement through personalised guidance, consistent support, and evidence-based practice.

This comprehensive program goes beyond standard Pilates sessions, creating relevant conditions for you to thrive and flourish while developing lasting movement confidence and body trust. Able to be undertaken at our Collingwood studio or online.

IMPACTS = PHYSICAL REULTS, MINDSET TRANSFORMATION AND LIFESTYLE INTEGRATION

TRANSFORMING YOUR MOVEMENT EXPERIENCE

SIMPLIFY THE OVERWHELM

Transform complex exercise advice into manageable, practical strategies that actually work for your life.

BUILD SUSTAINABLE HABITS

Create exercise routines that align with your life stage and individual health goals rather than following rigid "shoulds".

NAVIGATE ENERGY FLUCTUATIONS

Learn to work with your natural energy cycles, acknowledging that consistency doesn't mean unwavering perfection.

WORK THROUGH CHALLENGES

Address uncomfortable emotions and challenging realities that affect exercise routines—pain, injury, stress, hormones.

REAL RESULTS

The Move & Empower program delivers tangible outcomes including:

PHYSICAL RESULTS

  • Increased strength and endurance in key areas relevant to your daily activities

  • Improved mobility and movement quality

  • Reduced pain and discomfort

  • Enhanced body awareness and postural resilience

MINDSET TRANSFORMATION

  • Confidence in making independent movement decisions

  • Ability to interpret your body's signals accurately

  • Freedom from fear of movement or injury

  • Empowerment to try new physical activities

LIFESTYLE INTEGRATION

  • Movement strategies that fit seamlessly into your daily life

  • Tools for nurturing physical wellbeing as challenges arise

  • Sustainable practices that support your body’s changing needs

  • Connection between movement and overall life quality

WHAT’S INCLUDED IN YOUR MOVE & EMPOWER PROGRAM

COMPLETE SUPPORT PACKAGE

  • Home Exercise Kit (personalised to your home portion of the program)

  • Weekly Move & Empower emails with tailored content and guidance

  • Regular check-ins after sessions to monitor progress

  • Coordination with your other healthcare providers (if relevant and with your permission)

GET STARTED BUNDLE

INCLUDES COMPREHENSIVE INITIAL CONSULTATION (90 minutes) AND
ONE PRIVATE SESSION (50 minutes)

  • In-depth assessment of your movement patterns, history, and goals

  • Collaborative development of your 12-week movement strategy

  • Clear identification of focus areas and success measures

  • Detailed email summary with your personalised plan and resources

    NOTE: THIS IS REQUIRED TO UNDERTAKEN BEFORE PROCEEDING WITH THIS PROGRAM.

11 X PRIVATE PILATES SESSIONS [online or zoom]

(50 MINUTES EACH)

  • Weekly personalised sessions tailored to your evolving needs

  • Full access to all Pilates apparatus with custom adaptations

  • Progressive skill building that develops at your optimal pace

  • Regular reassessment and program refinement

1 x FINAL REVIEW CONSULTATION

(50 MINUTES)

  • Comprehensive assessment of your progress against initial goals

  • Collaborative planning for continued movement beyond the program

  • Celebration of achievements and insights gained

  • Recommendations for your next movement steps

CLIENT STORY: JUDE’S
MOVE & EMPOWER EXPERIENCE

"I've found myself stronger, more flexible, and in much less pain than I've been in for years. I'm also way more in sync with what my body tells me, which makes me confident to embrace new experiences while discerning what's right for my body. Training with Alannah goes beyond physical ability. She takes into account all of what makes you you. Every session feels like a big hug, and it's truly the best exercise experience going round."

— Jude, Move & Empower Program Graduate

MOVE & EMPOWER PROGRAM STRUCTURE AND APPROACH

WEEKS 1–3:
FOUNDATION BUILDING

Establishing baseline capabilities, introducing key movement patterns, and developing body awareness fundamentals.

WEEKS 4–7:
SKILL DEVELOPMENT

Progressing core movements, introducing greater challenge, and building movement confidence through controlled variation.

WEEKS 8–12: INTEGRATION
AND AUTONOMY

Connecting skills into functional movement patterns, developing greater independence, and creating sustainable practices.

… throughout all phases, your program adapts to your specific needs, energy levels, and progress rate. This isn't a rigid protocol—it's a responsive framework that evolves with you.

MOVE & EMPOWER PROGRAM INVESTMENT

From $275/WEEK

PAYMENT OPTIONS
Upfront = $3,000 [pay-in-full], or
12 x $295 weekly payment [total $3,540]
for the complete 12-week program

This includes all consultations, private sessions, home equipment, weekly emails, and personalised support. All sessions can be conducted either in-person at our Collingwood studio or online via Zoom.

PRE-REQUISITE: THE GET STARED BUNDLE [$400] IS REQUIRED TO UNDERTAKEN BEFORE PROCEEDING WITH THIS PROGRAM.

PERSONALISED APPROACH

Every session tailored to your unique needs and progress

COMPREHENSIVE SUPPORT

Weekly emails, home kit, and ongoing guidance

LASTING TRANSFORMATION

Skills and confidence that extend beyond the program

FLEXIBLE DELIVERY

In-person or online sessions to fit your lifestyle

The program requires commitment to the process, openness to new approaches, and willingness to explore a different relationship with movement.

IS MOVE & EMPOWER RIGHT FOR YOU?

This program is particularly valuable if you:

Have tried general exercise programs without lasting success
And are ready to move beyond one-size-fits-all approaches

Are recovering from injury and want to rebuild movement confidence
And need supportive, evidence-based guidance during recovery

Feel disconnected from your body and its signals
And want to rebuild trust and understanding with your body

Want comprehensive support rather than occasional sessions
And value consistent, ongoing guidance and accountability

Are seeking transformation rather than quick fixes
And are ready to value a long-term, sustainable change

Value education alongside practical movement
And ant to understand the 'why' behind your movement program

READY TO TRANSFORM YOUR RELATIONSHIP WITH MOVEMENT?

The Move & Empower Program requires commitment to the process, openness to new approaches, and willingness to explore a different relationship with movement.

If you're ready to move beyond quick fixes and create lasting change,
let's begin your journey.

  • You're emails are THE best!

    "You're emails are THE best! Emotion-evoking and empowering … I have never felt this aligned with a health-provider/teacher ever. Thank you so very much for your understanding and making what I know I need to do, not only achievable but feeling like a warm hug."

  • This is amazing. Love the videos, they're super helpful.

    “I want to say that I absolutely could not want for a better person/trainer than you on this journey! Getting back to fitness was making me nervous and you've been so kind and generous. It's inspiring, thank you for all you do.”

  • Thank you for being so attuned and conscious.

    “I deeply appreciate you providing me with challenges and that l feel safe to say yes, no or l am scared. That l don't have to worry about you judging my body or assigning stereotypes about who l am as a result of it. That l can try my hardest and face my fears. That l don't have to compare my progress to others. That both are equally valid and great.”

  • I love how you've taken the time and effort to help me heal.

    "I'm inpatient and demanding but I really appreciate the efforts and consideration you give me."

  • These sessions are more than the exercise for me.

    "These sessions are more than the exercise for me. It's also the connection and time spent with you. Thank you for always being so understanding."

  • Thanks so much for your emails!

    I appreciate how thoughtful and informative they are, mostly I love how kind you are.