MOVE & EMPOWER
PROGRAM

ROSY MOVEMENT’S SIGNATURE 12 WEEK EXPERIENCE

Transform your relationship with exercise and movement through personalised guidance, consistent support, and compassionate, research-informed practice.

This is a specialised 12-week opportunity to move and exercise in a supportive environment [either in the Collingwood Rosy studio or online] that prioritises both your physical development and psychological wellbeing through expert guidance and personalised care.

IMPACTS = PHYSICAL DEVELOPMENT, MINDSET SHIFTS, AND LIFESTYLE INTEGRATION

[LIMITED TO 2 CLIENTS AT A TIME]

TRANSFORMING YOUR MOVEMENT EXPERIENCE

SIMPLIFY THE OVERWHELM

Challenge fitness cultures impossible standards and cut through complex exercise advice to find what truly fits your life and your body as you are.

BUILD SUSTAINABLE HABITS

Create movement that honours your life stage and actual needs—without the burden of perfectionism or external validation.

NAVIGATE ENERGY FLUCTUATIONS

Work with your natural rhythms and cycles, recognising that your body's changing needs deserve respect, not resistance or shame.

REFRAME BODY CHALLENGES

Learn to reject the pressure to push through or fix discomfort—exploring supportive approaches that work with pain, injury, stress, and hormones rather than against them.

WHAT THE MOVE & EMPOWER PROGRAM OFFERS

The stories we carry about exercising and our bodies run deep—formed through years of cultural messaging, past experiences, and internalised beliefs that often leave us feeling not quite good enough.

Traditional fitness culture reinforces patterns that can feel counterproductive: exercise framed as punishment, your ability to move tied to moral worthiness, bodies positioned as projects requiring relentless improvement.

These underlying beliefs shape every choice we make about exercise, creating an internal dialogue heavy with comparison and self-doubt. When shame becomes our exercise companion and guilt follows us home from the gym, when we find ourselves trapped in cycles that feel more draining than nourishing, it's time for a different approach.

Move & Empower is a carefully structured 12-week program that weaves supportive coaching together with progressive physical conditioning designed to build measurable strength, endurance, and capability. Rather than encouraging you to push through or dismiss your body's signals, this approach guides you to develop genuine body awareness—learning to listen, respond, and advocate for what your body truly needs in each moment.

Through expert Pilates instruction and exercise science, we create movement experiences that honour the incredible physical transformation that comes from consistent, purposeful exercise, whilst providing the supportive environment your whole self needs to feel genuinely safe. Every session is designed to rebuild trust in your body and movement, recognising that positive, personalised physical experiences can powerfully rewrite old narratives and attitudes.

Pilates Reformer action at Rosy Movement

MOVE & EMPOWER PROGRAM STRUCTURE

WEEKS 1–3:
FOUNDATION BUILDING

FOCUS—Simplifying overwhelm and establishing your baseline

What You'll Do:

  • Complete comprehensive movement observation session and collaborative goal setting

  • Cut through overwhelming exercise guidelines and learn about how to build life long habits rooted in longevity research 

  • Learn fundamental pilates principles, gradual progression methods and safe equipment use

  • Begin developing genuine body awareness and movement vocabulary

What You'll Gain:

  • Clear understanding of your starting point and realistic goals

  • Practical, manageable exercise approach free from confusing advice

  • Confidence with foundational movements and equipment

  • Initial strength and mobility improvements.

WEEKS 4–7:
SKILL DEVELOPMENT

FOCUS—Building sustainable habits that work with your real life

What You'll Do:

  • Progress to more challenging movement sequences at your optimal pace

  • Develop exercise habits that align with your current life chapter

  • Practice adapting movements to accommodate energy fluctuations

  • Learn to work with, rather than against, your body's natural rhythms

What You'll Gain:

  • Measurable increases in strength, endurance, and movement quality

  • Sustainable movement patterns that respect your actual capacity

  • Skills to modify exercise based on daily energy and circumstances

  • Growing confidence in your body's capabilities

WEEKS 8–12: INTEGRATION
AND AUTONOMY

FOCUS—Transforming exercise from chore into genuine support and joy

What You'll Do:

  • Connect individual skills into relevant everyday movement patterns

  • Navigate challenging emotions and physical realities that affect exercise

  • Practice independent decision-making about movement choices

  • Create your personal toolkit for continued transformation

What You'll Gain:

  • Exercise that genuinely serves your wellbeing rather than feeling obligatory

  • Tools for working through pain, injury, stress, and life challenges

  • Confidence to exercise independently in any environment

  • A completely transformed relationship with your body and movement

COMPREHENSIVE SUPPORT THROUGHOUT

FORTNIGHTLY STRUCTURED EMAILS

Based on the most common themes explored in previous programs:

  • Simplifying exercise overwhelm > Cut through conflicting advice and learn about longevity 

  • Building sustainable habits > Align movement with your life stage and real circumstances

  • Navigating energy fluctuations > Work with natural capacity changes, not against them

  • Working through challenges - Support for pain, injury, stress, and life's complexities

  • Transforming your relationship > Move exercise from 'should do' to 'want to do'

… throughout all phases, your program adapts to your specific needs, energy levels, and progress rate. This isn't a rigid protocol—it's a responsive framework that evolves with you.

Alannah guides a client through a Move 7 Empower session–Rosy's signature movement program

PHYSICAL TRANSFORMATION

  • Measurable strength, endurance, and capability improvements

  • Enhanced mobility, movement quality, and postural resilience

  • Reduced pain and increased physical comfort

  • Energy that supports rather than depletes your daily life

NARRATIVE TRANSFORMATION

  • Confidence in making independent movement decisions based on body awareness

  • Freedom from comparison, perfectionism, and exercise guilt

  • Ability to adapt movement to your changing life circumstances

  • Tools for self-advocacy in any fitness environment

LIFESTYLE INTEGRATION

  • Movement strategies that genuinely fit your real life and schedule

  • Sustainable practices that support your body's changing needs

  • Skills for working through challenges without abandoning your practice

  • Connection between movement and overall life quality and wellbeing

MEASURABLE RESULTS YOU CAN EXPECT

WHAT’S INCLUDED IN YOUR MOVE & EMPOWER PROGRAM

ONGOING SUPPORT BETWEEN SESSIONS

  • Personalised Home Exercise Kit designed for your space and needs

  • Structured fortnightly emails with targeted guidance and encouragement

  • Regular check-ins after sessions to monitor progress and adjust approach

  • Healthcare coordination with your other providers (with your permission)

GET STARTED BUNDLE

INCLUDES COMPREHENSIVE INITIAL CONSULTATION (90 minutes) AND
ONE PRIVATE SESSION (50 minutes)

  • 90-minute comprehensive consultation and movement assessment

  • 50-minute hands-on private session with equipment and home program introduction

  • Collaborative development of your personalised 12-week strategy

  • Detailed email summary with your complete plan and resources

    NOTE: THIS IS REQUIRED TO UNDERTAKEN BEFORE PROCEEDING WITH THIS PROGRAM.

11 X PRIVATE PILATES SESSIONS [online or zoom]

(50 MINUTES EACH)

  • Expert instruction on all Pilates apparatus with personalised adaptations

  • Progressive skill building that develops at your body's optimal pace

  • Regular program refinement based on your evolving needs and progress

  • Available in-person at our Collingwood studio OR online via Zoom

1 x FINAL REVIEW CONSULTATION

(50 MINUTES)

  • Comprehensive progress assessment against your initial goals

  • Collaborative planning for sustained movement beyond the program

  • Celebration of your achievements and personal insights

  • Clear recommendations for your continued journey

WHAT CLIENT’S SAY

"I drive home with the windows down, music blasting, feeling elated. The excitement of knowing I get to come see you, and that sense of achievement afterwards."

"She has guided me in finding ways to make movement a regular part of my life without ever feeling pressured... Alannah has also given me the confidence and language to advocate for myself."

"Alannah has created a space where I have been able to reconnect with myself and my body and find out how strong and bloody brilliant a place it can be to inhabit."

"Alannah has empowered me to determine what fitness and wellbeing looks like for me... She has facilitated a program that has increased my strength, understanding, and awareness so that exercises are fuelling my health and wellness desires in a way I can positively anticipate."

MOVE & EMPOWER PROGRAM INVESTMENT

From $250/WEEK

PAYMENT OPTIONS
Upfront = $3,000 [pay-in-full], or
12 x $295 weekly payment [total $3,540]
for the complete 12-week program

This includes private sessions, home program design and equipment, weekly emails, and personalised support. All sessions can be conducted either in-person at our Collingwood studio or online via Zoom.

PRE-REQUISITE: THE GET STARED BUNDLE [$400] IS REQUIRED TO UNDERTAKEN BEFORE PROCEEDING WITH THIS PROGRAM.

PERSONALISED APPROACH

Every session tailored to your unique needs and progress

COMPREHENSIVE SUPPORT

Weekly emails, home program design and exercise kit, and ongoing guidance

LASTING TRANSFORMATION

Skills and confidence that extend beyond the program

FLEXIBLE DELIVERY

In-person or online sessions to fit your lifestyle

The program requires commitment to the process, openness to new approaches, and willingness to explore a different relationship with movement.

IS MOVE & EMPOWER RIGHT FOR YOU?

This program is particularly valuable if you:

✓ Want both physical results and emotional transformation through movement
✓ Are tired of overwhelming, conflicting exercise advice and want clear, personalised guidance
✓ Need support working with pain, injury, stress, or life challenges that affect exercise
✓ Want movement that adapts to your energy fluctuations and real-life circumstances
✓ Are ready to transform exercise from obligation into genuine self-care
✓ Value comprehensive support and expert guidance over generic programs
✓ Are committed to 12 weeks of consistent, supported practice

READY TO TRANSFORM YOUR RELATIONSHIP WITH MOVEMENT?

The Move & Empower Program requires commitment to the process, openness to new approaches, and willingness to explore a different relationship with movement.

If you're ready to move beyond quick fixes and create lasting change,
let's begin your journey.

  • You're emails are THE best!

    "You're emails are THE best! Emotion-evoking and empowering … I have never felt this aligned with a health-provider/teacher ever. Thank you so very much for your understanding and making what I know I need to do, not only achievable but feeling like a warm hug."

  • This is amazing. Love the videos, they're super helpful.

    “I want to say that I absolutely could not want for a better person/trainer than you on this journey! Getting back to fitness was making me nervous and you've been so kind and generous. It's inspiring, thank you for all you do.”

  • Thank you for being so attuned and conscious.

    “I deeply appreciate you providing me with challenges and that l feel safe to say yes, no or l am scared. That l don't have to worry about you judging my body or assigning stereotypes about who l am as a result of it. That l can try my hardest and face my fears. That l don't have to compare my progress to others. That both are equally valid and great.”

  • I love how you've taken the time and effort to help me heal.

    "I'm inpatient and demanding but I really appreciate the efforts and consideration you give me."

  • These sessions are more than the exercise for me.

    "These sessions are more than the exercise for me. It's also the connection and time spent with you. Thank you for always being so understanding."

  • Thanks so much for your emails!

    I appreciate how thoughtful and informative they are, mostly I love how kind you are.