MOVEMENT THAT LIBERATES

SIZE-INCLUSIVE PILATES AND YOGA

BOOK A FREE DISCOVERY CALL HERE
Size-inclusive Pilates studio in Collingwood Melbourne — mirror-free, ground-level, welcoming space at Rosy Movement, 20 Smith St

All bodies deserve to move, feel strong, capable, and experience movement without shame or judgement.

At Rosy Movement, there is no agenda around weight loss or appearance. No assumption about what your body should look like, what it should be able to do, or where it should be heading. Sessions are nourishing, not punishing — tailored to your body, your goals, and your lived experience — and designed to build strength, mobility, and confidence in movement.

Rosy holds verified status with Size Inclusive Health Australia. This is a personal and structural commitment that shapes how the studio operates — every session, every conversation, every cue, every equipment option, every movement choice.

WHAT MAKES ROSY MOVEMENT’S APPROACH DIFFERENT

“I have been able to be myself in ways I never thought possible, showing my body in positions I only trust Alannah with.” — Trish, Private Member

“When my body has not allowed me to undertake a specific exercise in the traditional manner, Alannah, Leia and Susan have been able to modify it so I can engage the movement with zero fuss or judgement.” — Cally, Private Member

TRUE SIZE-INCLUSIVE PHILOSOPHY We define size-inclusive Pilates as meeting you exactly where you are without any agenda to change, fix, or focus on your size. This isn't about tolerating different bodies—it's about actively liberating them. We believe you when you tell us about your experience and we focus our teaching on empowering you to be the expert of your own body.

EQUIPMENT DESIGNED FOR COMFORT Our studio features versatile Pilates apparatus and props that adapt to diverse body shapes and sizes. We gear out equipment settings and use props to serve your movement needs rather than forcing your body to fit arbitrary setups.

GROUND-FLOOR ACCESSIBILITY Our Collingwood studio is at ground level with wide pathways and furniture designed to accommodate bodies of all sizes.

MIRROR-FREE ENVIRONMENT We deliberately maintain a mirror-free studio space. This design choice allows you to focus on how movement feels in your body and connect with your internal compass, regardless of your relationship with mirrors.

SIZE INCLUSIVE HEALTH EXPERTISE As a Health At Every Size (HAES) verified provider, we never assume your goals, fitness level, or health status based on your body size. We focus on supporting whatever movement brings to your life rather than weight, appearance, or arbitrary metrics, recognising this looks different for every body and may change over time. You have full autonomy to modify, skip, or adapt any exercise based on what feels right for your body.

GET STARTED HERE
BOOK A FREE DISCOVERY CALL HERE

YOUR SESSION EXPERIENCE AT ROSY MOVEMENT

Leia Mulroy guiding a client through personalised movement in a size-inclusive session at Rosy Movement, 20 Smith St Collingwood
Susan Dowd working with a client during a size-inclusive private Pilates session at Rosy Movement, Collingwood
Instructor and client in unhurried conversation at Rosy Movement's size-inclusive Pilates studio, Collingwood Melbourne
Not sure which option is right for you? Book a call

INITIAL CONSULTATION Every new client begins with an initial consultation — an unhurried conversation and movement observation with Alannah, Susan, or Leia about your movement history, your past experiences, and what you need from movement right now.

SESSION OPTIONS Choose between private sessions for undivided one-to-one attention, or semi-private sessions with a maximum of four participants in a group setting that still delivers individual programming and instructor attention.

CONTINUOUS ADAPTATION Every movement, cue, load, and position is continuously tailored to your anatomy, your comfort, and your experience. We recognise that traditional Pilates, Yoga and Exercise Science methods and equipment weren't created with all bodies in mind, and that needing adjustments is a reflection of the systems, not the individual.

INDIVIDUAL APPROACH Your goals and lived experience are central to everything we do. Sessions evolve at your pace, honouring your existing strengths and building body trust on your own terms — with evidence-informed exercise, collaborative goal-setting, and compassionate movement coaching that helps you feel capable, empowered, and celebrated throughout your journey.

  • "As a big woman l was terrified about being seen in public whilst exercising, let alone in front of an individual person. I feared society's judgement of big bodies and all the humiliation that comes with it. But then l was made aware of Alannah and the sanctuary and safe space she (and Bear) provide. I have been able to be myself in ways l never thought possible, showing my body in positions l only trust Alannah with. It is a huge deal for me. I have loved every minute of my time with Alannah. My body and mind thank me endlessly afterwards as l drive home, windows down, music blaring and smiling from ear to ear. I see the difference everyday and in many ways. Every dollar and minute l have spent is nothing short of a lifelong investment. Alannah is authentic, empathetic, honest, encouraging, kind, mature, fun, clear, highly educated in her field, has great taste, and is simply wonderful. Do yourself this kindness and you will never look back."

    Trish — Private Member

  • "Rosy Movement lives up to its claim that it is a Pilates and Yoga space for all body sizes and types. I have been doing 1:1 classes for almost a year with Alannah and Leia and each session I have been able to progress my movements under their gentle encouragement and belief in what I can do. When my body type has not allowed me to undertake a specific exercise in the traditional manner, Alannah and Leia have been able to simply modify it so that I can engage the correct muscles with zero fuss or judgement.  Alannah (and Bear!) have created a space that helps you reconnect with yourself and rediscover the joy in movement."

    Cally — Private Member

  • "From the moment I met Alannah (and Bear) I knew I was in safe hands. Having been in a bigger body for most of my life, my exercise experiences hadn’t always been positive. There was often judgement and a belief that I needed to be pushed. This is the complete opposite of what I have found working with Alannah. She is understanding, knowledgeable, clear and above all, kind. She has taken time to understand my needs and capabilities and never pushes me to do anything I’m not comfortable doing, but will always encourage and offer challenges within my acceptance. My strength, flexibility, balance and general mobility has improved significantly and I look forward to every session I have. With Alannah’s positive approach and excellent knowledge of exercise she has encouraged me to move more and enjoy movement. She has guided me in finding ways to make movement a regular part of my life without ever feeling pressured. Since I have returned to the gym, Alannah has also given me the confidence and language to advocate for myself, making it a much more positive experience. I highly recommend Alannah to anyone. You will never find a kinder, more knowledgeable and encouraging instructor."

    Lisa — Private Member

A TRAUMA-INFORMED SPACE

“It feels relaxed, playful, exploratory. There's never any pressure; it's about the instructors using their knowledge to help each us find movements that fit our bodies.” — Ellie 

We understand that movement spaces haven't always felt safe for people in larger bodies. Our trauma-informed approach includes:

SAFETY FIRST Physical and emotional safety form the foundation of all sessions. We prioritise creating an environment where you feel secure, respected, and in control of your experience.

CHOICE AND AUTONOMY Every exercise option is an invitation, not a command. We provide education around equipment setup and movement options, empowering you to make decisions that work for your body. You have full autonomy to modify, skip, or adapt any movement based on what feels right for your body.

CLEAR COMMUNICATION We use considered, body-neutral language, actively avoid diet culture rhetoric and address bias when it arises. We work to prevent unintentional harm in every interaction. Our teaching quality focuses on how movement feels and functions in your body — never on appearance, weight loss, "toning," or "earning" anything.

VALIDATED EXPERIENCE We believe you when you tell us about your experience in your body. Your lived experience is acknowledged, respected, and central to how we work. We know that people in larger bodies face barriers in movement spaces, and we are committed to being different.

GET STARTED — VIEW PRICING AND MEMBERSHIP OPTIONS
BOOK A FREE DISCOVERY CALL HERE
Alannah guide perimenopausal/size-inclusive client through personalised Move & Empower program
Not sure which option is right for you? Book a call

  • Every new client begins with a Get Started Bundle — a 90-minute initial consultation followed by a 50-minute private session. This is where your personalised programme is built and where you get to know your practitioner properly before joining any group environment. The Get Started Bundle is a one-off $499 investment. New clients this winter can also access the Winter Get Started Offer — $349 for an initial consultation with Susan or Leia plus 21 days of unlimited semi-private Pilates. See all pricing and membership options.

  • Health at Every Size is an evidence-based approach that recognises health exists on a continuum across all body sizes. HAES principles focus on sustainable, enjoyable behaviours rather than weight or appearance. Our HAES-aligned classes emphasise how movement feels and functions rather than how it might change your body. Rosy Movement is a registered verified provider with Size Inclusive Health Australia.

  • Unlike traditional fitness spaces that often centre on appearance or weight loss, our approach prioritises your comfort, dignity, and personal experience. We understand that many people have experienced weight stigma in movement settings and actively work to create a different experience—one built on respect, accommodation, and celebration of all bodies.

  • No. We've chosen not to include mirrors in our studio space. While some people find mirrors helpful for movement awareness, we know many others find them distracting or uncomfortable. Our priority is creating a space where you feel comfortable and can focus on how movement feels in your body, not how it looks. Portable mirrors are available on request for those who prefer them.

  • Wear whatever feels comfortable and allows you to move freely. We recommend layers so you can adjust for comfort. All necessary equipment and props are provided at our studio, with extensive modifications available to accommodate different bodies and movement preferences.

  • We separate movement from weight loss, appearance goals, or “fixing” your body. Instead, we focus on function, capability, and how movement can enhance your life. By emphasising joy, autonomy, and personalised approaches, we help rebuild trust between you and your body, creating space for genuine enjoyment of movement.

  • Yes, and we're going to be completely honest about what we know and what we don't.

    What we know: Our equipment has manufacturer weight limits. Our Balanced Body Cadillac is rated to 159kg, with the Cadillac canopy at 118kg. Our Merrithew ladder barrel is 159kg and our Pilates Health Equipment Reformer is 150kg. Our Pilates Health Equipment Wunda Chair and Spine Corrector are each rated to 100kg. These limits emerge from stress testing the equipment and are built to handle intensive daily use.

    What we don't know: These industry standards, while designed to ensure structural safety, emerge from an industry that has historically excluded many bodies. The testing establishes mechanical limits but doesn't capture how the equipment actually feels or serves different bodies in a real-world Pilates practice.

    How we work together: You have complete control. You decide what to explore and when to stop. We have years of experience working with diverse bodies on this equipment and can help you build trust with the apparatus at your own pace. Mat work is equally transformative.

    We're actively working with manufacturers to push for better testing methods and support for all bodies. Your movement matters, and we're here to support it in whatever way works for you.

SIZE-INCLUSIVE FAQs