SUPPORTIVE MOVEMENT FOR YOUR CHANGING BODY

PERIMENOPAUSE &
MENOPAUSE PILATES

Perimenopause and menopause can feel like your body's speaking a new language—unpredictable, isolating, and often confusing. Rosy Movement is a thoughtful space focused on the movement part of this equation. Our specialised Pilates approach gives you practical tools to navigate this phase with more ease, strength, and confidence.

MOTIVATION AND ENERGY Varying energy levels can make consistent movement challenging. We create adaptable programs that respond to your changing capacity day to day, recognising that some days call for gentle movement while others may welcome more robust activity.

CHANGING BODY COMPOSITION Our programming centres on progressive resistance training to maintain and build muscle mass and support bone density. We design accessible strength-building in our studio, with pilates apparatus and free-weights that adapt to your body.

JOINT AND MUSCLE COMFORT Many can experience increased joint pain, muscle stiffness and changes in connective tissue. Our approach combines joint mobility with progressive strength training to support these changes and reduce discomfort.

UNDERSTANDING PERIMENOPAUSE & MENOPAUSE MOVEMENT NEEDS

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WHAT MAKES ROSY’S APPROACH DIFFERENT

RESEARCH-INFORMED PROGRAMMING Sessions are designed with an understanding of how this life stage can impact your energy and comfort. Our programming is grounded in research showing progressive resistance training as a powerful and consistent approach for sustaining physical function and enhancing quality of life during this period.

BODY LITERACY FOCUS We help you understand how this life stage affects your movement capacity, why certain training principles matter more now, and how to listen to your body with informed confidence.

JUDGEMENT-FREE ENVIRONMENT Our Collingwood studio provides a space where perimenopause and menopause experiences are normalised, respected, and openly addressed without shame or dismissal.

BENEFITS FOR PERIMENOPAUSE & MENOPAUSE

PHYSICAL HEALTH Progressive resistance training using Pilates apparatus, springs, props, free-weights, and bodyweight supports muscle strength, bone density, joint comfort, coordination, and fall prevention. This approach also protects cognitive function and supports cardiovascular and metabolic health.

CORE AND PELVIC-FLOOR INTEGRATION Exercises that strengthen the interconnected muscles from rib cage to pelvis across multiple movement planes to support muscle and tissue function.

STRESS, MOOD AND SLEEP SUPPORT Personalised movement combined with focused breathing and body awareness helps manage stress levels, mood changes, and sleep quality—all commonly disrupted during this transition.

ENERGY MANAGEMENT Programming that supports to your energy and needs each day. High-intensity, moderate-intensity and low-intensity exercise are all valuable and important.

HOW OUR PERIMENOPAUSE &
MENOPAUSE PILATES WORKS

COMPREHENSIVE INITIAL ASSESSMENT We begin with a thorough consultation to understand your specific perimenopause or menopause experience, symptoms, and how they're affecting your movement and daily life.

PERSONALISED PROGRAMMING Based on your assessment, we create a tailored movement approach that addresses your unique needs, considering symptom patterns, energy levels, and what feels meaningful to you.

SESSION OPTIONS Choose between private sessions for maximum personalisation or semi-private sessions with others in similar life stages (maximum three participants).

COLLABORATIVE APPROACH With your permission, we coordinate with your healthcare providers to ensure your movement program complements your overall perimenopause or menopause care.

OUR STUDIO ENVIRONMENT

At Rosy Movement, we've intentionally created an accessible environment that prioritises your dignity, comfort and reduces gym-intimidation: 

TEMPERATURE CONTROL Adjustable studio temperature and fans to accommodate hot flashes and temperature sensitivity.

PRIVACY & COMFORT Ground-floor access and thoughtfully designed spaces with adjustable blinds and curtains. No mirrors unless you want them—helping you feel movement rather than watch yourself.

CONVERSATION-FIRST APPROACH Sessions begin with genuine conversation, not immediate exercise. We take time to check in about how you're feeling, what's happened since your last visit, and what your body needs today.

EQUIPMENT FOR ALL BODIES All Pilates apparatus adapts to diverse body sizes and shapes, supporting what your body can do.

SUPPORTIVE COMMUNITY Optional semi-private sessions create opportunities to connect with others navigating similar experiences, normalising this period of life.

ONLINE OPTIONS For those who feel most comfortable in their own space, we offer comprehensive online sessions. These maintain the same personalised approach while allowing you to move in familiar surroundings.

LANGUAGE & COMMUNICATION We use the pronouns and language you prefer. If we make a mistake, please let us know—we're committed to learning and improving.

CONFIDENTIALITY All information about your identity, health, and personal circumstances remains completely confidential. You choose what to share and when.

This careful attention to comfort isn't just about being nice—it's essential for creating an environment where you can exist exactly as you are. When your nervous system feels safe, you can explore movement from a place of curiosity rather than pressure, connecting with your body and your needs at your own pace and on your own terms.

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PERIMENOPAUSE & MENOPAUSE FAQs

  • Yes. Research shows that progressive resistance-training like Pilates offers targeted techniques that support bone density, muscle strength, joint comfort, and coordination. Our approach addresses the changes that occur during perimenopause, while supporting cognitive function, cardiovascular health, metabolic health, and energy management—helping you navigate this time of life with confidence.

  • Absolutely. We design sessions that respect your energy levels, with adaptations available for low-energy and high-energy days. Many find that appropriate movement actually helps improve energy and reduce fatigue over time.

  • No. We know mirrors can be incredibly triggering, so we prefer to keep them in the bathroom where they belong. Our priority is to make you feel comfortable and safe, which to us means never having mirrors in the studio.

  • Wear whatever feels comfortable and allows you to move freely. We recommend layers so you can adjust for comfort. All necessary equipment and props are provided at our studio, with extensive modifications available to accommodate different bodies and movement preferences.

  • While Pilates or any exercise modality can't eliminate perimenopause or menopause symptoms, research supports progressive resistance training in managing musculoskeletal health and overall wellbeing. Exercise can support sleep quality, mood changes, cognitive function, muscle strength, bone density, and energy management.

  • Yes. Many clients start Pilates during perimenopause. We tailor everything to your experience level and current symptoms, adapting as your needs change with appropriate progression techniques.

  • Our perimenopause and menopause-focused sessions draw particular attention to bone health, muscle strength, temperature regulation, energy management, and education about how physical changes during this time can influence movement patterns and comfort.