Clinical Rehab Pilates
The sweet spot between dull rehab programs and overly intense gyms located in Hawthorn, Melbourne
HOW OUR CLINICAL REHAB CLASSES WORK IN HAWTHORN, MELBOURNE
MORE ABOUT ALANNAH …
With a Bachelor’s Degree in Exercise and Sport Science from Deakin University and extensive experience in both private practice and high-performance sports settings, she combines rigorous education with real-world insights. She has collaborated with a range of health professionals, understanding the diverse needs of individuals in various contexts.
What sets her apart is her holistic approach to movement. She doesn’t just apply a method; she tailors pilates-inspired movement to fit your unique goals and desires, fostering a deeper connection with your body and its needs. Her commitment to effective communication and continuous learning ensures that she offers not only expertise but also a compassionate and personalised experience.
Safely increase your strength, posture, flexibility, and coordination with private and small-group Pilates-focused programs.
Our experienced exercise scientist and pilates teacher, Alannah, works with you to create a specific program for your individual needs. Whether you’re recovering from an injury, transitioning from rehab, or want to gently build strength, clinical pilates is a safe, supportive and effective option.
*While I use the term clinical pilates to describe high-touch 1:1 rebab classes, please note I’m not a physiotherapist, which means you can’t access medicare rebates or private health cover for your sessions.
Done with physio but not quite ready to hit the gym?
We’ve got just the thing at our Hawthorn studio and online – private and small group Pilates classes to increase your strength, flexibility, and confidence. It’s laid-back, supportive, and, yes, even a little fun!
Clinical Pilates FAQs
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Clinical Pilates is highly personalised and designed specifically for those recovering from injury or surgery. Unlike traditional Pilates, which follows a more generalised program suitable for larger groups, Clinical Pilates is carefully tailored to address individual needs.
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Pilates is a form of exercise aimed at improving general fitness, strength, and flexibility, suitable for all skill levels. Clinical Pilates, on the other hand is tailored to individual rehab needs. It focuses on precise movements to address specific medical issues like back pain or post-surgical recovery, integrating clinical knowledge for targeted therapeutic outcomes.
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Alleviate pain, including stiffness, fatigue, and neck or back discomfort.
Enhance function and overall fitness.
Strengthen core power.
Improve posture, core strength, and flexibility.
Lower the risk of injury.
Enhance immune response and respiratory efficiency.
Boost focus and decrease stress levels.