CORPORATE WELLNESS
MOVEMENT FOR HUMANS WHO WORK
Because your team deserves better than performative wellness
Rosy Movement brings a refreshingly different approach to corporate wellness—one that acknowledges your team members are complex humans, not just bodies that need stretching between meetings.
WHY ROSY MOVEMENT AT YOUR NEXT CORPORATE EVENT OR WORKPLACE?
HUMAN-CENTRED EXPERTISE
Alannah combines exercise science credentials with a deep understanding of how real humans actually move, hurt, and heal. Her approach respects that your team includes diverse bodies, abilities, and relationships with movement.
PRACTICAL APPLICATION
Every session translates directly
to improved daily function—less
pain at desks, better posture during presentations, techniques for managing stress between
high-stakes meetings.
EVIDENCE-INFORMED
Alannah translates complex
movement science into accessible, actionable strategies that make immediate sense to non-experts.
FLEXIBLE DELIVERY
Sessions work beautifully in conference centres, accommodation facilities, corporate offices, or any space where your team gathers.
Founded by Alannah Miller, Exercise Scientist and Pilates Teacher, Rosy Movement specialises in creating movement experiences that reduce stress, improve focus, and help people reconnect with their bodies in the midst of demanding work lives.
This isn't your typical corporate wellness offering. There are no forced team-building exercises or one-size-fits-all approaches. Instead, Alannah delivers science-backed, judgement-free movement sessions designed to make your people feel genuinely better—not just temporarily energised, but sustainably supported.
WHAT ROSY MOVEMENT OFFERS
MOVEMENT BREAKS FOR CONFERENCES & EVENTS
15-30 MINUTES
Perfect for: Breaking up long sitting sessions, re-energising between presentations, preventing the afternoon slump
Short, targeted movement sessions that combat the physical toll of conferences. Participants leave feeling genuinely refreshed rather than more exhausted. These can be woven throughout multi-day events or offered as standalone energisers.
No special equipment required. Participants remain in regular clothing. Entirely optional participation with zero pressure.
DESK WELNESS WORKSHOPS
45–60 MINUTES
Perfect for: Office teams, remote workers gathering in person, coworking communities
Practical sessions addressing the reality of modern work life—persistent neck tension, lower back discomfort, wrist strain, and the mental fog that comes from hours of screen time. Participants learn sustainable strategies for preventing desk-related pain, breathing techniques for stress and focus, and micro-movements that make macro differences in how they feel at work.
MINDFUL MOVEMENT & STRESS MANAGEMENT SESSIONS
60–90 MINUTES
Perfect for: Team development days, wellness initiatives, leadership retreats
Deeper explorations of how movement intersects with mental wellbeing, nervous system regulation, and sustainable performance. Participants learn the connection between physical tension and mental stress, discovering how movement affects focus and decision-making, techniques for releasing stored tension, and practical strategies for preventing burnout through body awareness.
CUSTOMISED CORPORATE PROGRAMS
FULLY TAILORED
Perfect for: Ongoing workplace wellness initiatives, leadership development, team resilience building
Alannah collaborates with organisations to design bespoke movement programs aligned with specific workplace challenges and goals. This might include regular check-ins, progressive skill-building, or targeted interventions for teams experiencing high stress or physical demands.
ACCESIBLE TO ALL BODIES
Modifications and options ensure everyone can participate meaningfully regardless of age, ability, injury history, or fitness background.
IMMEDIATE PRACTICAL VALUE
Participants walk away with strategies they can actually use tomorrow, not aspirational goals that feel impossible alongside work demands.
SCIENCE-BACKED AND HUMAN-FOCUSSED
Evidence-informed approaches delivered in warm, accessible language that respects participants' intelligence without overwhelming them with jargon.
SUSTAINABLE RATHER THAN PERFORMATIVE
The focus is long-term wellbeing and genuine functionality, not short-term fixes or wellness theatre.
WHAT MAKES THESE SESSIONS DIFFERENT?
ABOUT ALANNAH
Alannah Miller is an Exercise Scientist and Pilates Teacher who founded Rosy Movement after experiencing firsthand how traditional exercise culture can disconnect us from our bodies rather than support them. Following a debilitating back injury at 21, she transformed her relationship with movement from punishment to healing—an experience that now informs every aspect of her teaching.
With nearly a decade of experience, Alannah specialises in making movement accessible, sustainable, and genuinely supportive for diverse humans. Her background spans clinical rehabilitation, pregnancy and postpartum care, weight-inclusive practice, and helping people rebuild trust with their bodies after injury or disconnection.
Alannah's approach is grounded in exercise science but delivered with warmth, humour, and deep respect for the complexity of being human. She believes exercise isn't about what we do to our bodies—it's about what we do with our bodies to make our lives better.
LET’S START A CONVERSATION?
Rosy Movement offers flexible pricing based on session duration, participant numbers, location, and customisation requirements.
All sessions can be tailored to suit your specific needs, timing, and space constraints. Alannah is happy to have a conversation about what would work best for your unique situation—no pressure, just possibilities.