YOUR BODY ALREADY KNOWS
HOW TO MOVE WITH JOY
FREE AT-HOME GUIDE
Get your free Movement Menu and discover what happens when exercise stops feeling like homework
Most movement guides tell you exactly what to do, when to do it, and how many times to repeat it. This one is different.
Your complimentary Movement Menu offers options, not orders. Think of it as vocabulary for your body's language—the more words you know, the more fluently you can express what you need on any given day.
INSIDE YOUR AT-HOME MOVEMENT GUIDE
This isn't another rigid routine promising transformation if you just push hard enough.
Instead, you'll find movements organised by when and why you might need them.
MORNING AWAKENING
Gentle ways to transition from sleep to your day with curiosity rather than force
MIDDAY RESET
Simple movements to interrupt sitting, ease tension, and shift your energy without needing a yoga mat
EVENING WIND-DOWN
Practices to release the day and prepare for rest (without "earning" your relaxation).
MOVEMENT FOR DISCOMFORT
Gentle options for everyday aches from sitting too long, stress, or simply being human
PLUS…
Video demonstrations for every movement, because sometimes your body needs to see it, not just read about it.
MOVEMENT GUIDED BY INTUITION,
NOT INTIMIDATION
If you've ever felt overwhelmed by conflicting exercise advice, intimidated by fitness culture, or frustrated that movement never quite feels sustainable, you're not alone.
The Movement Menu reflects how Rosy Movement works with clients in the Collingwood studio—particularly in the semi-private Pilates classes where everyone gets their own personalised movement menu. Instructions are intentionally brief because your body knows more than you think. Variations mean you can make each movement work for you, not the other way around.
There's no perfect form to achieve. No guilt if you skip a day or a week. Just exploration and the radical idea that exercise can feel good in your body right now, exactly as you are.
You're tired of the all-or-nothing exercise narrative that leaves you feeling like you're never doing enough
You want to befriend your body instead of fighting it
You're curious about Pilates but intimidated by traditional fitness spaces
You're navigating pregnancy, perimenopause, rehab, or any life stage where your body feels unfamiliar
You've got nagging discomfort from sitting too long and want gentle relief
You're ready to move with joy rather than rules
THIS IS FOR YOU IF …
A TASTE OF ROSY APPROACH…
This At-Home Movement Menu gives you a glimpse into how Rosy Movement's Collingwood studio supports heart-led humans in developing sustainable, joyful relationships with movement.
Founded by Alannah Miller—an Exercise Scientist and Pilates Teacher who believes movement should enrich your life, not just strengthen your muscles—Rosy specialises in size-inclusive, shame-free movement education. Through personalised Pilates sessions, semi-private classes, and specialised programmes for pregnancy, rehab, and size-inclusive movement, clients discover what becomes possible when they're truly seen and heard.
At Rosy, exercise isn't about what we do to our bodies. It's about what we do with our bodies to make our lives better.
READY TO EXPLORE YOUR MOVEMENT PRACTICE?
Download your complimentary At-Home Movement Menu and start discovering your body's unique language today.
After downloading, you'll receive a nurture email sequence with more movement wisdom, insights into the Rosy approach, and an invitation to book an initial consultation when you're ready.