Just as this resilient plant has found the perfect conditions to grow within its glass sanctuary, your body can discover its natural rhythm for movement in the right environment. At our trauma informed pilates studio in Collingwood, we create size-inclusive spaces where motivation flourishes organically—no forcing, no pressure, just the right soil for sustainable growth. Whether through small group pilates or private sessions, when your nervous system feels safe and supported, movement becomes a conversation with your body rather than a demand upon it. This is what happens when we honor your body's wisdom and create inclusive communities that celebrate every form of strength, flexibility, and balance.

Our climbing group at Mount Kinabalu's base—ready to tackle Southeast Asia's highest peak together.

At Rosy Movement, our Collingwood Pilates studio, we believe some parts of you can only move freely with a certain kind of attention.

When you're in a space that prioritises presence over performance, something more honest emerges. Ways of moving you didn't know you had access to start to surface.

Your body holds a vast library of movement possibilities. But when you're in a inclusive pilates studio that creates safety through thoughtful attention, you remember how to explore. And it's in that exploration that new possibilities are born.

At our weight inclusive Pilates studio in Collingwood, we believe in meeting you exactly where you are. This is what being seen—not just served—looks like: personalised attention that honours your body's wisdom and celebrates movement that feels authentic to you. Whether you're exploring Pilates for the first time or returning to your practice after a break, our instructors create space for you to listen to what your body needs today.

At Rosy Movement, every session is a conversation between you, your instructor, and your body's wisdom. Here, we create space for those moments when your body says "I want more of this"—whether that's lingering in a movement that feels nourishing, exploring deeper engagement, or simply allowing the session to unfold at your own pace. Because sometimes the most profound discoveries happen when we trust what feels good and follow where it leads.

At our Collingwood pilates studio, we believe every body has a story worth honouring. In our continuing series featuring the remarkable people who make up our community, we introduce you to Sonia – an osteopath whose journey with movement embodies everything we stand for at Rosy Movement.

"Movement is just for me," Sonia reflects the wisdom earned through her personal transformation. Standing confidently in her lavender sweater, she radiates the same calm presence she brings to her osteopathy practice just minutes from our boutique reformer and tower pilates studio.

After a life-changing Achilles injury forced her to reassess her relationship with exercise, Sonia discovered what many of our clinical pilates clients come to understand – that true strength emerges when we listen to our bodies rather than imposing external expectations upon them.

Read her full story to discover how this revelation transformed both her personal practice and professional approach, and why she believes our intuitive and joy focused pilates philosophy creates space for authentic healing.

Sonia is a biodynamic cranial osteopath in Collingwood who embraces the same whole-person approach that guides our private and semi-private pilates sessions.

The moment in question – locked out of our Collingwood Pilates studio with Bear on the other side of the glass. An unexpected 30-minute pause that forced me to notice Smith Street's cobblestones, the rain, and the world passing by outside our mat, reformer and tower Pilates studio. Sometimes the most valuable mindfulness lessons come from the simplest inconveniences.

At Rosy Movement, we believe movement should be more than just another task on your to-do list. Our inclusive Pilates approach in Collingwood celebrates the full spectrum of benefits that come with mindful movement. Discover how breaking free from the "productivity trap" can transform your relationship with exercise, leading to greater consistency and joy. Learn how our boutique reformer and tower Pilates studio helps clients find sustainable movement practices that align with how they truly want to live. Ready to experience the "Yes AND..." approach to movement? Read more about how our Collingwood Pilates instructors can help you create a more enriching relationship with your body.

At Rosy Movement, we believe that Pilates should be as unique as you are. Our private and small-group sessions at our Collingwood studio or online are designed to meet your specific needs, helping you safely improve strength, posture, flexibility, and coordination. Whether you’re looking to improve the skill of moving, recover from an injury, or simply feel better in your body, our tailored Pilates programs offer the perfect blend of personalised attention and expert guidance to help you reach your goals.

At ROSY, we believe that the routine of exercise doesn’t have to be rigid. Whether it's a private Pilates session with your favourite instructor, a group apparatus class, or simply using a mat to ground yourself, there's no pressure to follow any one path. Every plan is personalised to fit your needs, and we’re here to support you in making the adjustments necessary for you to move in a way that feels good. Whatever you’re doing, wherever you are in your fitness journey, ROSY is here to empower you, and we’re so happy to walk beside you.

As humans, our natural instinct is to conserve energy, not spend it. So, if you’re not feeling up to get to that exercise class, or doing your home workout, or even walking around the block, there’s nothing wrong with you. You are not lazy—You are human.