MEMBERS NOTICEBOARD
A snapshot of all you need to know … the latest timetable, offers and happenings.
QUICK ALERTS
◼️ THE NEXT DEEP DIVE — 4pm Sunday 10 May. WANT A SPOT EMAIL NOW
◼️ SEMI-PRIVATE CLASS MEMBERS – remember you can access the FREE ONLINE MOVEMENT LIBRARY via the link in your Punchpass account now.
◼️ MEMBERS REVIEW SESSIONS – don’t forget to book your quarterly review session.
TIMES YOU CAN MOVE WITH ROSY
AND WHAT TO DO IF YOU CAN’T
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Please give at least 24 hours notice to avoid losing your session. Cancel directly through Punchpass. If the cancellation is within 24 hours please also email hello@rosymovement.com.au.
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Please stay home — genuinely, no guilt required. Send an email as early as possible and Rosy Movement will do their best to find you another time that week.
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Yes — just send an email to hello@rosymovement.com.au with as much notice as possible and Rosy Movement will make the change.
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No problem — online sessions are available and a great way to keep your practice going from wherever you are. Email us ahead fo your trip and Rosy Movement will help you plan around your time away.
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Two business days written notice via email is all that's needed. Bear in mind that preferred time slots cannot be held during a pause, so reach out before submitting if you'd like to chat through timing.
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Semi-private sessions are reserved for current Rosy members who have completed the Get Started Bundle. To introduce a friend to the studio, point them towards the Get Started Bundle as their first step.
MIXING PILATES WITH YOGA
There's something that happens when Pilates and yoga sit alongside each other in a regular practice — the two disciplines have a quiet way of filling in each other's gaps.
Rosy Movement offers both.
What's available
Semi-private Pilates — strength, control and movement confidence through the apparatus, guided by a personalised Movement Menu built around your body and goals
Semi-private yoga with Leia — an intimate guided class weaving together myofascial release, breathwork and genuine rest
Where Pilates builds capacity, yoga creates space. Together, they support a more complete picture of how the body moves, recovers and feels.
Some ways to combine them
Pilates earlier in the week, yoga towards the end — effort and ease working in sequence
On higher load weeks, yoga gives the nervous system a chance to reset without losing momentum
For anyone working through pain or rehab, the two modalities often speak to each other in useful ways — worth a conversation with Alannah if that's relevant to your goals
Or simply try both and see how your body responds
Both are bookable through Punchpass. If you'd like to think through how to build a combined practice, bring it up at your next session or quarterly review.
