MEMBERS NOTICEBOARD

A snapshot of all you need to know … the latest timetable, offers and happenings.

QUICK ALERTS

◼️ THE NEXT DEEP DIVE — 4pm Sunday 23rd August with Susan Dowd. WANT A FREE SPOT EMAIL NOW

◼️ FREE ONLINE MOVEMENT LIBRARY – remember you can access at-home friendly pilates and yoga videos via the Content Library tab in your Punchpass account now.

◼️ MEMBER REFLECTION CHATS – don’t forget to book your FREE quarterly reflection chat.

◼️ REFER A FRIEND — when you refer a friend who purchases a Get Started Bundle, you receive 10% off your next weekly membership payment.

◼️ REACH YOUR TEACHERS — Alannah at hello@rosymovement.com.au · Susan at susan@rosymovement.com.au · Leia at leia@rosymovement.com.au · Amelia at amelia@rosymovement.com.au

BOOK NOW
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TIMES YOU CAN MOVE
WITH ROSY

AND WHAT TO DO IF YOU CAN’T

  • Please provide at least 24 hours notice to avoid losing your session. Cancel directly through Punchpass. For further assistance please send us an email.

  • Please give at least 24 hours notice to avoid losing your session. Cancel directly through Punchpass and rebook another available session during the week. For further assistance please send us an email.

  • Please stay home if you're experiencing symptoms of contagious illness. You're welcome to join via Zoom if you're feeling well enough for gentle movement.

    Please give at least 24 hours notice to avoid losing your session. Cancel and/or reschedule your session directly through Punchpass.

    For further assistance please send us an email.

  • Sessions don't roll over week to week — our memberships are intentionally designed to keep you moving consistently.

    However, we are now offering a one-week grace period for a little extra flexibility. Please send us an email at least 2 business days before the week you'd like your session/s to roll over so we can arrange this for you.

    Grace period sessions are subject to availability and our standard cancellation and pause policies apply.

  • Yes — just send us an emailwith as much notice as possible and we will make the change.

  • No need to worry — this just means another member of your class will be joining in via Zoom that day. Your in-studio session will run exactly as usual and no action is needed from you.

    And if you'd ever like to join online yourself, you're always welcome to. Just email us at hello@rosymovement.com.au ahead of time and we'll get your zoom link to you.

  • No problem — online sessions are available and a great way to keep your practice going from wherever you are.

    Email us ahead fo your trip and we will help you plan around your time away.

  • Send us an email with at least 2 business days before the week you'd like your pause.

    Please note that your preferred time slot cannot be held during a pause, and pausing your membership also removes access to all additional membership benefits.

    Please reach out before submitting if you'd like to chat through the timing.

  • Semi-private sessions are reserved for current Rosy members who have completed the Get Started Bundle.

    To introduce a friend to the studio, point them towards the Get Started Bundle or booking a spot at our next Monthly Deep Dive Session.

    When you refer a friend who purchases a Get Started Bundle, you receive 10% off your next weekly membership payment.

Pilates and yoga share the same deep respect for how the body moves and feels — but they speak in different dialects.

What's available

  • Semi-private Pilates is architecture — Building strength, control and movement confidence through precision and progressive load — your body learning, layer by layer, to work with more intelligence and ease. Each session is guided by a personalised Movement Menu built around you, delivered in an intimate semi-private setting with Alannah, Susan or Leia.

  • Semi-private Yoga is conversation — Leia weaves together strength and flexibility-building flows, myofascial release, breathwork and rest — a practice that meets you where you are and creates space for the body to soften, lengthen and restore.

Some ways to combine them

  • There's no single right way to combine them — it's less about a formula and more about learning how your body responds across a week.

  • A yoga practice mid-week may soften the edges of a demanding lifestyle, giving the nervous system room to reset before asking more of the body again.

  • For those moving through pain or rehabilitation, the two modalities can speak to each other in useful ways — building and releasing, strengthening and spaciousness, precise and surrendered. If that's where you are, it's worth a conversation with Alannah, Susan or Leia

  • Both are bookable through Punchpass. And if you'd like to think through how a combined practice might work for your body and your week — bring it to your next session, raise it at your quarterly reflection chat, or reach out at hello@rosymovement.com.au.

MIXING PILATES WITH YOGA

MEET YOUR TEACHERS

ALANNAH MILLER

SUSAN DOWD

LEIA MULROY

READ MORE HERE

  • "Pilates on a Sunday is the new church. Enlightening. Fave takeaway - you don’t actually need the sexy apparatus, the mat is enough. Coming back to basics is a good reminder to be more mindful and subtle. Fav move … standing V shape feet raise and lower… it’s a challenge for both balance and confidence. Amen. 🙏"

    MEMBER—FEBRUARY 2026

  • "I really loved slowing down and making movements more intentional. And when the penny would drop on how the movements in different positions were replicated on the caddy or reformer too - I’m like oh yeah?!! Made me slow down today on the reformer today too making me think about the shapes more beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    CLIENT—MARCH 2026

  • "But I especially enjoyed understanding what the movements needed to be/feel based on the work you've done with me on the Pilates equipment. I can absolutely see how the benefits of both would compliment each other so much. I'd definitely take them again."

    CLIENT — FEBRUARY 2026