REDEFINING WELLNESS
THROUGH INTUITIVE,
JOYFUL PILATES.
At Rosy Movement, we believe every person deserves to experience movement as a source of joy, free from shame and comparison.
Our cosy Collingwood Pilates studio transcends the conventional corrective exercise model—creating a sanctuary designed for humans in all their complexity, uncertainty, and capacity for discovery.
Whether you're here for rehab, pregnancy support, navigating the rollercoaster of perimenopause, adjusting to your aging body, seeking size-inclusive movement or wondering what all the Pilates buzz is about, get ready at Rosy Movement for some extra surprises.
We create moments that make you rethink everything you thought about exercise, newfound abilities that appear when judgment fades away, and a safe space you can count on amongst the chaotic world.
We're fiercely committed to transforming the relationship you have with your body from the critical to the compassionate, where movement enriches your life rather than simply mechanically strengthening muscles and bones.
ROSY MOVEMENT OFFERS
SEMI-PRIVATE CLASSES Small group sessions (maximum three participants) featuring personalised Movement Menus.
PRIVATE CLASSES One-to-one sessions tailored specifically to your body, goals, and movement journey.
CLINICAL REHAB Bridges the gap between medical rehabilitation and sustainable movement.
PREGNANCY Supportive movement for planning, pregnancy, and postpartum phases.
SIZE-INCLUSIVE Movement that celebrates every body without judgment or focus on weight loss.
PERIMENOPAUSE / MENOPAUSE Targeted support during hormonal transitions with a focus on navigating physical changes.
MOVEMENT THAT MEETS YOU WHERE YOU ARE
MOVE & EMPOWER PROGRAM
Our signature 12-week experience transforms your relationship with movement through personalised guidance, consistent support, and evidence-based practice. [ SEE MORE HERE ]
WHAT WE VALUE AT ROSY MOVEMENT
HUMAN FIRST,
MOVEMENT SECOND
We see you as a whole person, not just a body to be trained.
MULTIPLE WAYS TO LEARN
Through options that fit your personal needs, preferences and location.
EASY-ACCESS SPACE
With our ground-level studio and versatile Pilates apparatus that adapts to all bodies.
PRIVACY BY DESIGN
With thoughtful blinds and curtains that create a feeling of safety rather than exposure
NO MIRRORS—UNLESS YOU WANT THEM
Letting you feel movement rather than watch yourself do it
WHAT SETS ROSY MOVEMENT APART
IN-DEPTH COMMUNICATION that helps create a movement approach honouring your body's wisdom, lifestyle, goals and personal story
SCIENCE WITH HEART using health research in ways that create meaningful and relevant movement experiences
NOT JUST ANOTHER PILATES STUDIO Rosy specialises in creating bespoke movement solutions for rehabilitation, pregnancy, perimenopause, and size-inclusive movement that celebrates rather than scrutinises the body
TEACHING YOU TO TRUST YOURSELF with methods that help you feel confident in movement both in and outside our studio
A LIVED EXPERIENCE APPROACH founded by Alannah after a debilitating back injury at 21 transformed her relationship with movement from punishment to healing
TRANSFORMATION BEYOND APPEARANCES where strength and capability become more important than how your body looks
FINDING JOY IN MOVEMENT that transforms exercise from something you "should do" into something you want to do
EMPOWERING RATHER THAN INSTRUCTING we flip the typical "follow the instructor" model so you build your own movement confidence
We work with industry disrupters, creative visionaries, and caregiving heroes—the kind of people who pour so much into changing the world that their bodies often get the short end of the stick.
By the time they find us, they've typically exhausted all the exercise “shoulds” and feel more frustrated than fit.
People who walk through our door haunted by shame and comparison leave with a surprising sense of relief, discovering they were never actually broken. The only membership requirement to Rosy is simply being ready to befriend your body instead of fighting it.
ALANNAH MILLER
PILATES TEACHER, EXERCISE SCIENTIST & FOUNDER OF ROSY MOVEMENT
I aim to empower heart-led humans with personalised, confidence-boosting, and inclusive pilates and movement classes designed to make lifting, moving, and living a little easier.
Let’s rewrite the all-or-nothing exercise narrative, cut through the movement misinformation, and tune out the external (and internal) voices so you can learn to trust your body again.
VISIT OUR COLLINGWOOD STUDIO
At Rosy, exercise isn't about what we do TO our bodies—it's about what we do WITH our bodies to make our lives better.
We believe meaningful change happens through thoughtful, personalised approaches that respect your body's natural smarts and integrate evidence-informed exercise to support your path to a rich and vibrant life. Experience our unique approach through at our Collingwood Studio.